Memory loss or cognitive decline is a very common issue among the elderly. This kind of issue usually comes with emotional turmoil for the person affected, and their family. Below are a few tips that will help you cope with either your own or a loved one’s memory loss problems.
Writing things down is the best way to remember important information. This will help create blood flow toward the parts of the brain that help you remember things. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
An easy way to improve your memory is to pay attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Actively think about what you are learning to form connections in your brain.
Avoid unpleasant or negative thoughts to increase your memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Your doctor or a counselor can advise you on ways to reduce your stress level.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are lots of different memory games that are fun, cheap and really improve your memory. You will also be able to improve your attention span and concentration. There are even ways to get games on the Internet at no cost that will improve your memory.
One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Both long-term and short-term memory can be affected by lack of sleep. If your mind is tired, you will have a hard time remembering things. Get as much quality sleep as you need to help improve memory functions.
Your memory will benefit from the addition of fish oil to the foods you eat. If you suffer from memory loss, you might need more omega-3. Consider adding a supplement if you are not getting enough in your food.
If you’d like a better memory, try researching memory aids at the library. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.
Even after you are through with school, it is still essential to continue learning as much new information as you can. If you fail to acquire new types of knowledge, the portion of your brain that governs memory may begin to atrophy. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.
If you have received information from another individual, and it is difficult for you to recall it, attempt to restructure it in words that you create and are familiar to you. Not understanding the information makes it hard to memorize information.
When we think of aging loved ones, we often think of memory loss. As sad as it is, this is usually the truth. However, there are times when the decline of memory can be stemmed. The following article offers tips and tricks to help a person fight off memory loss, whether they are old or young.